The red beans are very tasty and prepared in this way or with beef, pork or bacon. Whichever way, it makes an amazing main course. There are many kind of beans stew, but nothing like the "cazuela paisa "

Coming from the era of Spanish colonization, and with some improvements attributed to the Spanish comes the best, the most delicate combination of three kinds of potatoes, chicken, cob and some unique species of Colombia, "Guascas" enjoys ...

Posta Negra is a great dish from Cartagena, on the coast of Colombia. This is a unique meat recipe, but has multiple variations across the city. Each family has its own secrets. I am sharing mine with you here!

This rice recipe is one of Colombian favourites, specially around the coastal regions. Perfect to accompany many dishes, especially like Posta negra cartagenera and fish.